We were in Salem last week. I did way better than I have in the past. I made it to the track a couple of times to walk and run, did a few exercises at the house, etc. I didn't eat as many treats as I usually would, but I didn't track my calories, didn't eat healthily, ate several helpings of the food if it was good, etc. And I spent the whole week feeling really sick to my stomach. Since I haven't been eating as much, my stomach just can't handle that much food. And it was just...blech. Don't get me wrong, it was a really a fun week, and the food was amazing. But it's not what I want to do all the time. Especially since I gained 1.30 pounds in a week. Since I didn't lose any weight the week before, I'm over 5 pounds behind my goal. I want to be at my mission weight by Sept 1st. That's just 2 pounds a week. I may not be able to reach the exact number, but I can get pretty darn close.
I've already lost .66 in 2 days by eating well, recording my calories in www.livestrong.com, and exercising. We did a 5 mile walk on Monday, a 1 mile walk yesterday, and I ran on both days also. I'm just tired of being heavy. I've always hated it, and now I hate it enough to do something about it.
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