I am soooo sore today. Yesterday I did a program of walking for 90 seconds, jogging for 60 seconds - for half an hour. I was tired. Then I did some weights, and I was more tired. And earlier that day I had scrubbed half the kitchen floor and half the cabinets. Today, I'm lucky if I can drag my arms like an ape.
I'm glad I did it, though. That's the weird part about exercise.
yeah it's always worth it once you are done. Just so stinking hard to start doing it. This isn't Mom.....it's Jeanette. :)
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