Today my little online program informed me that I was supposed to jog for 3 minutes straight, twice.....as well as a bunch of brisk walking and a couple 90 second jogs. I seriously thought my legs must have been on fire, and that our treadmill was, in fact, an instrument of torture designed to kill me or stop my heart. But...yay for me, cause I did it!
The scale (the jerk) is still saying I've only lost 10 lbs. I can tell a difference in my ankles though. Not sure what that means, although maybe I just lost 10 lbs of ankle weight? :)
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